Lewisham Council - Diet and exercise

Diet and exercise

Adults, children and young people all benefit from being a healthy weight, balancing a mixed diet with different activities, exercise or sports. But it can be difficult to know what is a healthy weight and what sort of activity or exercise works best for you.

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Make sure you use the right healthcare services

NHS services across the UK are very busy during the winter period. Please make sure you use the right health services in Lewisham.

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