Lewisham Council - Get active
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Get active

Regular exercise is an important part of a healthy lifestyle. It not only gives you more energy, it also improves your mental health and general sense of wellbeing. Whether you want to exercise for health reasons or just want to get fitter, there has never been a better time to get active.

Making lifestyle changes

​Are you aged between 40–74? Have you had an NHS Health Check and need to make a change in your life?

Find an exercise session

From aqua-fit and boxercise to Pilates, yoga and Zumba, you can join group exercise sessions at all leisure centres. ​

 

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Take a free health quiz to see how you score

Free NHS Health Check for 40–74 year olds